Put an end to frustration with modifications.

Transform your movement with our Pattern Improvement Programs expertly designed to improve your range of motion and elevate your performance in and out of the gym in 15 minutes or less.

The MUV/RX App will walk you step-by-step to better movement and mobility!

Unlock Your Movement Potential

Maybe you just can’t seem to hit depth in your squat? Or maybe it’s difficult to keep your back flat when deadlifting? Or you know you arch your lower back when you press overhead…

No matter how much you’re cued, nothing changes. 

But you haven’t tried everything… That's why you’re here. Our Pattern Improvement Programs are built by Physical Therapists and Strength and Conditioning Specialists taking YEARS of knowledge and expertise and packaging them into 18 simple workouts delivered over 6 weeks. Directly to your inbox and in the palm of your hand.

Everything You Need to Improve Your Range of Motion and Elevate Your Performance In and Out of the Gym

If you’re ready to:

  • Improve your joint health

  • Finally hit full range of motion with your lifts

  • Move more weight

  • Feel better before and after you leave the gym

Then these programs are for you.

How Does the Program Work?

Our Programs are Built Exclusively

for Athletes Like You

  • Time efficiently complete them in 15 minutes or less

  • Start moving as smooth as butter from warmup to workout

  • Improve your joint health

  • Impress your coaches as they will need new cues for you

  • Breakthrough training plateaus and finally hit that “instagramable” technique

Overhead

Keep missing your Olympic lifts forward?

Feel some tightness in your lower back when pressing overhead?

Difficulty with pull ups or handstands?

Our Overhead Pattern Improvement Program is the perfect selection for you.

Work through the 18 prescribed workouts and watch your form improve.

$49

Wrist

Do you despise the front rack position?

Maybe it’s hard for you to catch a clean without discomfort?

Or maybe you no longer want to do pushups with dumbbells as a modification?

If any of these resonate with you, our Wrist Pattern Improvement Program is your go-to solution to achieve new heights in the gym.

$49

Ankle

Did you know ankles are the key to a lot of patterns in the gym, not just squats?

But maybe you have difficulty hitting a full depth squat, running, or jumping…?

No matter what your issue is, we have you covered. The all inclusive Ankles Pattern Improvement Program will help take your explosiveness to the next level.

$49

Hip

Rounding your back when you squat causing you to look like a turtle?

Feel yourself favoring one side at full squat depth?

Or maybe you’re just stiff when you roll out of bed in the morning?

If you’ve always dreamed of a buttery hip range of motion, look no further. Our Hips Pattern Improvement Program will set you up for success so you can finally get those hips below parallel.

$49 

Knee

Are snap, crackle, and pop the current language of your knees?

Wouldn’t it be nice if it didn't take getting to class 30 minutes early before a long run or a high volume squat day?

And maybe the next day you’d actually like to be able to stand up or comfortably go down the stairs.

Sound familiar?

We’ve got you covered. Our coveted Knees Pattern Improvement Program is ready to reprogram your knees so they stop barking at you.

$49

Low Back

Do you cringe when you see deadlifts programmed?

Maybe you ONLY get sore in your low back?

Or you’re tired of needing to warmup in the morning before your day starts just to break up all that stiffness from tossing and turning in bed.

Well, you’re not alone, millions of people struggle with low back issues, but you no longer have to be one of them. Our most popular Low Back Pattern Improvement Program will have you singing in the rain with joy as rediscover movement confidence in yourself.

$49

MUV/RX Full Body Bundle

Would you like to optimize your entire body and have programs to use throughout the year?

Do you not know which program to pick because you have a few different areas you need to work on?

Or do you just like a good deal?

(SAVE $95 by Purchasing the Bundle!)

Our Full Body Bundle will give you full access to ALL SIX of our programs so you can run through each of them back-to-back or mix them up throughout the year to work on various movement patterns.

$294 $199

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